Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Sugar, turbinado
Weight per 300 calories
Oil Roasted Almonds
49.4g
Sugar, turbinado
75.2g
Oil Roasted Almonds have 1.5 times more energy per 100g than Sugar, turbinado. It has very high energy density when compared to other foods. Sugar, turbinado having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Sugar, turbinado?
Oil Roasted Almonds VS Sugar, Turbinado Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Sugar, turbinado?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Sugar, turbinado:
Both Oil Roasted Almonds and Sugar, turbinado have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Oil Roasted Almonds vs Sugar, turbinado:
300 calories of Oil Roasted Almonds have 15.9 times more Calcium, 69.8 times more Copper, 6.5 times more Iron, 90.1 times more Magnesium, 35.2 times more Manganese, 306.3 times more Phosphorus, 15.8 times more Potassium and 67.3 times more Zinc than Sugar, turbinado.
300 calories of Sugar, turbinado lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have more Fat and more Protein than Sugar, turbinado.
While 300 kcal of Sugar, turbinado contain 8.6 times more Carbohydrate and 33.2 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and Sugar, turbinado offer comparable quantities of Energy per 300 calories.
300 calories of Sugar, turbinado provide inadequate amounts of Protein