Nutrient Comparison: Oil Roasted Almonds VS Sugar, turbinado per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of Sugar, turbinado to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Sugar, turbinado:
- Both Oil Roasted Almonds and Sugar, turbinado have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Oil Roasted Almonds vs Sugar, turbinado:
- 100 grams of Oil Roasted Almonds have 24.3 times more Calcium, 106.1 times more Copper, 9.9 times more Iron, 137 times more Magnesium, 53.5 times more Manganese, 466 times more Phosphorus, 24.1 times more Potassium and 102.3 times more Zinc than Sugar, turbinado.
- 100 grams of Sugar, turbinado lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds have 1.5 times more Energy, more Fat and more Protein than Sugar, turbinado.
- While 100 g of Sugar, turbinado contain 5.6 times more Carbohydrate and 21.8 times more Sugars than Oil Roasted Almonds.
- 100 grams of Sugar, turbinado provide inadequate amounts of Protein