Nutrient Comparison: Sugar, turbinado VS Almond paste per 100 g
Compare the macro and micronutrient content in 100 g of Sugar, turbinado versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sugar, turbinado vs Almond paste:
- Both Sugar, turbinado and Almond paste have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Sugar, turbinado vs Almond paste:
- 100 g of Almond paste contain 14.3 times more Calcium, 50.4 times more Copper, 4.3 times more Iron, 65 times more Magnesium, 18.6 times more Manganese, 258 times more Phosphorus, 10.8 times more Potassium and 49.3 times more Zinc than Sugar, turbinado.
- 100 grams of Sugar, turbinado lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sugar, turbinado have 2.1 times more Carbohydrate and 2.7 times more Sugars than Almond paste.
- While 100 g of Almond paste contain more Fat and more Protein than Sugar, turbinado.
- Both Sugar, turbinado and Almond paste offer comparable quantities of Energy per 100 grams.
- 100 grams of Sugar, turbinado provide inadequate amounts of Protein