Nutrient Comparison: Sugar, turbinado VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Sugar, turbinado versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sugar, turbinado vs Almond paste:
- Both Sugar, turbinado and Almond paste have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Sugar, turbinado vs Almond paste:
- 7 oz of Almond paste contain 14.3 times more Calcium, 50.4 times more Copper, 4.3 times more Iron, 65 times more Magnesium, 18.6 times more Manganese, 258 times more Phosphorus, 10.8 times more Potassium and 49.3 times more Zinc than Sugar, turbinado.
- 7 ounces of Sugar, turbinado lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sugar, turbinado have 2.1 times more Carbohydrate and 2.7 times more Sugars than Almond paste.
- While 7 oz of Almond paste contain more Fat and more Protein than Sugar, turbinado.
- Both Sugar, turbinado and Almond paste offer comparable quantities of Energy per seven ounces.
- 7 ounces of Sugar, turbinado provide inadequate amounts of Protein