Comparing Nutrients in 1 pound Sugar, turbinado VS Almond paste

Macros Ratio

	Protein	Fat	Carbs
Sugar, turbinado	0%	0%	100%
Almond paste	8%	52%	40%

Macro Nutrients

	Sugar, turbinado	Almond paste	Recommended Dietary Allowance
Energy	62.4% 1810kcal	71.6% 2077kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	130% 126g	97g per day for Men 19-50 years
Saturated Fat	NA	37.3% 12g	32g per day for Men 19-50 years
Omega 3	NA	56.4% 0.9g	1.6g per day for Men 19-50 years
Omega 6	NA	149% 25.3g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	348% 453g	167% 217g	130g per day for Men 19-50 years
Sugars	621% 450g	227% 164g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 450g	NA	g per day for Men 19-50 years
Fiber	NA	57.3% 21.8g	38g per day for Men 19-50 years
Protein	0% 0g	73% 41g	56g per day for Men 19-50 years

Vitamins

	Sugar, turbinado	Almond paste	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	31% 0.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	144% 1.88mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	40.3% 6.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	10.3% 0.51mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	12.6% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	82.8% 331μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0.5% 0.45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	409% 61.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sugar, turbinado	Almond paste	Recommended Dietary Allowance
Calcium	5.44% 54.4mg	78% 780mg	1000mg per day for Men 19-50 years
Copper	4.54% 0.041mg	229% 2.06mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	21% 1.68mg	91% 7.26mg	8mg per day for Men 19-50 years
Magnesium	2.16% 9.07mg	140% 590mg	420mg per day for Men 19-50 years
Manganese	9.07% 0.21mg	169% 3.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.65% 4.54mg	167% 1170mg	700mg per day for Men 19-50 years
Potassium	3.87% 132mg	42% 1424mg	3400mg per day for Men 19-50 years
Selenium	NA	34.6% 19μg	55μg per day for Men 19-50 years
Sodium	0.91% 13.6mg	2.72% 41mg	1500mg per day for Men 19-50 years
Zinc	1.24% 0.14mg	61% 6.7mg	11mg per day for Men 19-50 years
Water	0.004% 0.14g	1.73% 64g	3700g per day for Men 19-50 years

Nutrient Comparison: Sugar, turbinado VS Almond paste per 1 lb

Compare the macro and micronutrient content in 1 lb of Sugar, turbinado versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Sugar, turbinado vs Almond paste:

• Both Sugar, turbinado and Almond paste have similar amounts of vitamins per 1 lb

Comparing minerals per 1 pound for Sugar, turbinado vs Almond paste:

• 1 lb of Almond paste contains 14.3 times more Calcium, 50.4 times more Copper, 4.3 times more Iron, 65 times more Magnesium, 18.6 times more Manganese, 258 times more Phosphorus, 10.8 times more Potassium and 49.3 times more Zinc than Sugar, turbinado.
• 1 pound of Sugar, turbinado lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Sugar, turbinado has 2.1 times more Carbohydrate and 2.7 times more Sugars than Almond paste.
• While 1 lb of Almond paste contains more Fat and more Protein than Sugar, turbinado.
• Both Sugar, turbinado and Almond paste offer comparable quantities of Energy per one pound.
• 1 pound of Sugar, turbinado provide inadequate amounts of Protein