Lets compare vitamin content per 14 ounces of Sugar, turbinado vs Almond paste:
Both Sugar, turbinado and Almond paste have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Sugar, turbinado vs Almond paste:
Almond paste contains 14.3 times more Calcium, 50.4 times more Copper, 4.3 times more Iron, 65 times more Magnesium, 18.6 times more Manganese, 258 times more Phosphorus, 10.8 times more Potassium and 49.3 times more Zinc than Sugar, turbinado.
Comparison of macro-nutrients per 14 ounces:
Sugar, turbinado has 2.1 times more Carbohydrate and 2.7 times more Sugars than Almond paste.
While Almond paste contains more Fat and more Protein than Sugar, turbinado.
Both Sugar, turbinado and Almond paste have similar amounts of Energy per 14 oz.
Both Sugar, turbinado as well as Almond paste have insufficient amounts of Glucose and Sucrose in 14 oz.