Sugar, Turbinado VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sugar, turbinado or Almond paste?
Lets compare vitamin content per 100 calories of Sugar, turbinado vs Almond paste:
- Both Sugar, turbinado and Almond paste have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Sugar, turbinado vs Almond paste:
- 100 kcal of Almond paste contain 12.5 times more Calcium, 43.9 times more Copper, 3.8 times more Iron, 56.6 times more Magnesium, 16.2 times more Manganese, 224.8 times more Phosphorus, 9.4 times more Potassium and 43 times more Zinc than Sugar, turbinado.
- 100 calories of Sugar, turbinado lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sugar, turbinado have 2.4 times more Carbohydrate and 3.1 times more Sugars than Almond paste.
- While 100 kcal of Almond paste contain more Fat and more Protein than Sugar, turbinado.
- Both Sugar, turbinado and Almond paste offer comparable quantities of Energy per 100 calories.
- 100 calories of Sugar, turbinado provide inadequate amounts of Protein