Nutrient Comparison: Oil Roasted Almonds VS Sugar, turbinado per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Sugar, turbinado to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Sugar, turbinado:
- Both Oil Roasted Almonds and Sugar, turbinado have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Sugar, turbinado:
- 7 ounces of Oil Roasted Almonds have 24.3 times more Calcium, 106.1 times more Copper, 9.9 times more Iron, 137 times more Magnesium, 53.5 times more Manganese, 466 times more Phosphorus, 24.1 times more Potassium and 102.3 times more Zinc than Sugar, turbinado.
- 7 ounces of Sugar, turbinado lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 1.5 times more Energy, more Fat and more Protein than Sugar, turbinado.
- While 7 oz of Sugar, turbinado contain 5.6 times more Carbohydrate and 21.8 times more Sugars than Oil Roasted Almonds.
- 7 ounces of Sugar, turbinado provide inadequate amounts of Protein