Nutrient Comparison: Oil Roasted Almonds VS Orange Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Orange Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Orange Tomatoes:
- 14 ounces of Oil Roasted Almonds have 2 times more Vitamin B1, 23 times more Vitamin B2, 6.2 times more Vitamin B3, 1.2 times more Vitamin B5 and 2 times more Vitamin B6 than Orange Tomatoes.
- While 14 oz of Raw Orange Tomatoes contain more Vitamin A and more Vitamin C than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Orange Tomatoes provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Oil Roasted Almonds as well as Raw Orange Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Orange Tomatoes:
- 14 ounces of Oil Roasted Almonds have 58.2 times more Calcium, 15.4 times more Copper, 7.8 times more Iron, 34.3 times more Magnesium, 28 times more Manganese, 16.1 times more Phosphorus, 3.3 times more Potassium, 10.3 times more Selenium and 21.9 times more Zinc than Orange Tomatoes.
- While 14 oz of Raw Orange Tomatoes contain 42 times more Sodium and 33.9 times more Water than Oil Roasted Almonds.
- 14 ounces of Orange Tomatoes lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 37.9 times more Energy, 290.4 times more Fat, 168.3 times more Saturated Fat, 185.2 times more Omega 6, 5.6 times more Carbohydrate, 11.7 times more Fiber and 18.3 times more Protein than Orange Tomatoes.
- 14 ounces of Orange Tomatoes provide inadequate amounts of Energy and Omega 6
- Both Oil Roasted Almonds as well as Raw Orange Tomatoes provide inadequate amounts of Omega 3 in 14 ounces.