Nutrient Comparison: Oil Roasted Almonds VS Orange Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Almonds versus 1 lb of Orange Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Almonds vs Orange Tomatoes:
- 1 pound of Oil Roasted Almonds has 2 times more Vitamin B1, 23 times more Vitamin B2, 6.2 times more Vitamin B3, 1.2 times more Vitamin B5 and 2 times more Vitamin B6 than Orange Tomatoes.
- While 1 lb of Raw Orange Tomatoes contains more Vitamin A and more Vitamin C than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Orange Tomatoes provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Oil Roasted Almonds as well as Raw Orange Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Almonds vs Orange Tomatoes:
- 1 pound of Oil Roasted Almonds has 58.2 times more Calcium, 15.4 times more Copper, 7.8 times more Iron, 34.3 times more Magnesium, 28 times more Manganese, 16.1 times more Phosphorus, 3.3 times more Potassium, 10.3 times more Selenium and 21.9 times more Zinc than Orange Tomatoes.
- While 1 lb of Raw Orange Tomatoes contains 42 times more Sodium and 33.9 times more Water than Oil Roasted Almonds.
- 1 pound of Orange Tomatoes lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Almonds has 37.9 times more Energy, 290.4 times more Fat, 168.3 times more Saturated Fat, 185.2 times more Omega 6, 5.6 times more Carbohydrate, 11.7 times more Fiber and 18.3 times more Protein than Orange Tomatoes.
- 1 pound of Orange Tomatoes provide inadequate amounts of Energy and Omega 6
- Both Oil Roasted Almonds as well as Raw Orange Tomatoes provide inadequate amounts of Omega 3 in one pound.