Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Orange Tomatoes:
Oil Roasted Almonds have 2 times more Vitamin B1, 23 times more Vitamin B2, 6.2 times more Vitamin B3, 1.2 times more Vitamin B5 and 2 times more Vitamin B6 than Raw Orange Tomatoes.
While Raw Orange Tomatoes contain more Vitamin A and more Vitamin C than Oil Roasted Almonds.
Both Oil Roasted Almonds and Raw Orange Tomatoes have similar amounts of Vitamin B9 per 100 g.
Both Oil Roasted Almonds as well as Raw Orange Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Orange Tomatoes:
Oil Roasted Almonds have 58.2 times more Calcium, 15.4 times more Copper, 7.8 times more Iron, 34.3 times more Magnesium, 28 times more Manganese, 16.1 times more Phosphorus, 3.3 times more Potassium, 10.3 times more Selenium and 21.9 times more Zinc than Raw Orange Tomatoes.
While Raw Orange Tomatoes contain 42 times more Sodium and 33.9 times more Water than Oil Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Almonds have 37.9 times more Energy, 290.4 times more Fat, 168.3 times more Saturated Fat, 185.2 times more Omega 6, 5.6 times more Carbohydrate, 11.7 times more Fiber and 18.3 times more Protein than Raw Orange Tomatoes.
Both Oil Roasted Almonds as well as Raw Orange Tomatoes have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.