Nutrient Comparison: Oil Roasted Almonds VS Wheat Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Wheat Flour:
- 14 ounces of Oil Roasted Almonds have 19.5 times more Vitamin B2, 2.9 times more Vitamin B3, 2.7 times more Vitamin B6 and 432.8 times more Vitamin E than Wheat Flour.
- While 14 oz of Unenriched All-purpose White Wheat Flour contain 1.3 times more Vitamin B1 and 1.9 times more Vitamin B5 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Wheat Flour provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Wheat Flour have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds as well as Unenriched All-purpose White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Wheat Flour:
- 14 ounces of Oil Roasted Almonds have 19.4 times more Calcium, 6.6 times more Copper, 3.1 times more Iron, 12.5 times more Magnesium, 3.6 times more Manganese, 4.3 times more Phosphorus, 6.5 times more Potassium and 4.4 times more Zinc than Wheat Flour.
- While 14 oz of Unenriched All-purpose White Wheat Flour contain 8.3 times more Selenium than Oil Roasted Almonds.
- 14 ounces of Wheat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 1.7 times more Energy, 56.3 times more Fat, 27.1 times more Saturated Fat, 34.6 times more Omega 6, 16.9 times more Sugars, 3.9 times more Fiber and 2.1 times more Protein than Wheat Flour.
- While 14 oz of Unenriched All-purpose White Wheat Flour contain 4.3 times more Carbohydrate than Oil Roasted Almonds.
- Both Oil Roasted Almonds as well as Unenriched All-purpose White Wheat Flour provide inadequate amounts of Omega 3 in 14 ounces.