Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Wheat Flour
Weight per 300 calories
Oil Roasted Almonds
49.4g
Wheat Flour
82.4g
Oil Roasted Almonds have 1.7 times more energy per 100g than Wheat Flour. It has very high energy density when compared to other foods. Unenriched All-purpose White Wheat Flour having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Wheat Flour?
Oil Roasted Almonds VS Wheat Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Wheat Flour?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Wheat Flour:
300 calories of Oil Roasted Almonds have 11.7 times more Vitamin B2, 1.8 times more Vitamin B3 and 259.6 times more Vitamin E than Wheat Flour.
While 300 kcal of Unenriched All-purpose White Wheat Flour contain 2.2 times more Vitamin B1 and 3.2 times more Vitamin B5 than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B5
300 calories of Wheat Flour have insufficient amounts of Vitamin B2 and Vitamin E
Both Oil Roasted Almonds as well as Unenriched All-purpose White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Wheat Flour:
300 calories of Oil Roasted Almonds have 11.6 times more Calcium, 4 times more Copper, 1.9 times more Iron, 7.5 times more Magnesium, 2.2 times more Manganese, 2.6 times more Phosphorus, 3.9 times more Potassium and 2.6 times more Zinc than Wheat Flour.
While 300 kcal of Unenriched All-purpose White Wheat Flour contain 13.8 times more Selenium than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
300 calories of Wheat Flour lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 33.8 times more Fat, 16.3 times more Saturated Fat, 20.7 times more Omega 6, 2.3 times more Fiber and 1.2 times more Protein than Wheat Flour.
While 300 kcal of Unenriched All-purpose White Wheat Flour contain 7.2 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Wheat Flour offer comparable quantities of Energy per 300 calories.
300 calories of Wheat Flour provide inadequate amounts of Omega 6 and Fiber
Both Oil Roasted Almonds as well as Unenriched All-purpose White Wheat Flour provide inadequate amounts of Omega 3 in 300 calories.