Nutrient Comparison: Oil Roasted Almonds VS Whole Soft Wheat Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Whole Soft Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Whole Soft Wheat Flour:
- 14 ounces of Oil Roasted Almonds have 4.2 times more Vitamin B2 and 49 times more Vitamin E than Whole Soft Wheat Flour.
- While 14 oz of Soft Wheat Whole Grain Flour contain 3.2 times more Vitamin B1, 1.5 times more Vitamin B3, 4.4 times more Vitamin B5 and 1.6 times more Vitamin B6 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Whole Soft Wheat Flour provide similar amounts of Vitamin B9 per 14 ounces.
- Both Oil Roasted Almonds as well as Soft Wheat Whole Grain Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Whole Soft Wheat Flour:
- 14 ounces of Oil Roasted Almonds have 8.8 times more Calcium, 2 times more Copper, 2.3 times more Magnesium, 1.4 times more Phosphorus and 1.8 times more Potassium than Whole Soft Wheat Flour.
- While 14 oz of Soft Wheat Whole Grain Flour contain 1.4 times more Manganese and 3.1 times more Selenium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Whole Soft Wheat Flour contain similar levels of Iron and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 1.8 times more Energy, 28.3 times more Fat, 9.8 times more Saturated Fat, 4.5 times more Sugars and 2.2 times more Protein than Whole Soft Wheat Flour.
- While 14 oz of Soft Wheat Whole Grain Flour contain 4.2 times more Carbohydrate than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Whole Soft Wheat Flour offer comparable quantities of Fiber per 14 ounces.