Nutrient Comparison: Oil Roasted Almonds VS Whole Soft Wheat Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Almonds versus 1 lb of Whole Soft Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Almonds vs Whole Soft Wheat Flour:
- 1 pound of Oil Roasted Almonds has 4.2 times more Vitamin B2 and 49 times more Vitamin E than Whole Soft Wheat Flour.
- While 1 lb of Soft Wheat Whole Grain Flour contains 3.2 times more Vitamin B1, 1.5 times more Vitamin B3, 4.4 times more Vitamin B5 and 1.6 times more Vitamin B6 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Whole Soft Wheat Flour provide similar amounts of Vitamin B9 per one pound.
- Both Oil Roasted Almonds as well as Soft Wheat Whole Grain Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Oil Roasted Almonds vs Whole Soft Wheat Flour:
- 1 pound of Oil Roasted Almonds has 8.8 times more Calcium, 2 times more Copper, 2.3 times more Magnesium, 1.4 times more Phosphorus and 1.8 times more Potassium than Whole Soft Wheat Flour.
- While 1 lb of Soft Wheat Whole Grain Flour contains 1.4 times more Manganese and 3.1 times more Selenium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Whole Soft Wheat Flour contain similar levels of Iron and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Almonds has 1.8 times more Energy, 28.3 times more Fat, 9.8 times more Saturated Fat, 4.5 times more Sugars and 2.2 times more Protein than Whole Soft Wheat Flour.
- While 1 lb of Soft Wheat Whole Grain Flour contains 4.2 times more Carbohydrate than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Whole Soft Wheat Flour offer comparable quantities of Fiber per one pound.