Nutrient Comparison: Dried Beechnuts VS Endive per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Endive to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Endive:
- 14 ounces of Dried Beechnuts have 3.8 times more Vitamin B1, 4.9 times more Vitamin B2, 2.2 times more Vitamin B3, 34.2 times more Vitamin B6 and 2.4 times more Vitamin C than Endive.
- While 14 oz of Raw Endive contain more Vitamin A and 1.3 times more Vitamin B9 than Dried Beechnuts.
- Both Dried Beechnuts and Endive provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- 14 ounces of Endive have insufficient amounts of Vitamin B6
- Both Dried Beechnuts as well as Raw Endive have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Endive:
- 14 ounces of Dried Beechnuts have 6.8 times more Copper, 3 times more Iron, 3.2 times more Manganese, 3.2 times more Potassium and 1.7 times more Sodium than Endive.
- While 14 oz of Raw Endive contain 52 times more Calcium, more Magnesium, more Phosphorus, 2.2 times more Zinc and 14.2 times more Water than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 33.9 times more Energy, 250 times more Fat, 119.1 times more Saturated Fat, 130.8 times more Omega 3, 245.2 times more Omega 6, 10 times more Carbohydrate and 5 times more Protein than Endive.
- 14 ounces of Endive provide inadequate amounts of Energy, Omega 3 and Omega 6