Nutrient Comparison: Dried Beechnuts VS Endive per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Endive to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Endive:
- 100 grams of Dried Beechnuts have 3.8 times more Vitamin B1, 4.9 times more Vitamin B2, 2.2 times more Vitamin B3, 34.2 times more Vitamin B6 and 2.4 times more Vitamin C than Endive.
- While 100 g of Raw Endive contain more Vitamin A and 1.3 times more Vitamin B9 than Dried Beechnuts.
- Both Dried Beechnuts and Endive provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Dried Beechnuts have insufficient amounts of Vitamin A
- 100 grams of Endive have insufficient amounts of Vitamin B6
- Both Dried Beechnuts as well as Raw Endive have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Endive:
- 100 grams of Dried Beechnuts have 6.8 times more Copper, 3 times more Iron, 3.2 times more Manganese, 3.2 times more Potassium and 1.7 times more Sodium than Endive.
- While 100 g of Raw Endive contain 52 times more Calcium, more Magnesium, more Phosphorus, 2.2 times more Zinc and 14.2 times more Water than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 33.9 times more Energy, 250 times more Fat, 119.1 times more Saturated Fat, 130.8 times more Omega 3, 245.2 times more Omega 6, 10 times more Carbohydrate and 5 times more Protein than Endive.
- 100 grams of Endive provide inadequate amounts of Energy, Omega 3 and Omega 6