Comparing Nutrients in 300 calories Dried BeechnutsVS Endive
Weight per 300 calories
Dried Beechnuts
52g
Endive
1765g
Dried Beechnuts have 33.9 times more energy per 100g than Endive. It has very high energy density when compared to other foods. Raw Endive having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Endive?
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Endive?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Endive:
300 kcal of Raw Endive contain more Vitamin A, 8.9 times more Vitamin B1, 6.8 times more Vitamin B2, 15.5 times more Vitamin B3, 33 times more Vitamin B5, 42.6 times more Vitamin B9 and 14.2 times more Vitamin C than Dried Beechnuts.
Both Dried Beechnuts and Endive provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Dried Beechnuts as well as Raw Endive have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Endive:
300 kcal of Raw Endive contain 1761.9 times more Calcium, 5 times more Copper, 11.4 times more Iron, more Magnesium, 10.6 times more Manganese, more Phosphorus, 10.5 times more Potassium, 19.6 times more Sodium, 74.4 times more Zinc and 481.5 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 7.4 times more Fat, 3.5 times more Saturated Fat, 3.9 times more Omega 3 and 7.2 times more Omega 6 than Endive.
While 300 kcal of Raw Endive contain 3.4 times more Carbohydrate and 6.8 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Endive offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein