Nutrient Comparison: Dried Beechnuts VS Roasted Japanese Chestnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Roasted Japanese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Roasted Japanese Chestnuts:
- 14 ounces of Dried Beechnuts have 1.3 times more Vitamin B3, 2 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.9 times more Vitamin B9 than Roasted Japanese Chestnuts.
- While 14 oz of Roasted Japanese Chestnuts contain 1.5 times more Vitamin B1 and 1.8 times more Vitamin C than Dried Beechnuts.
- Both Dried Beechnuts as well as Roasted Japanese Chestnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Roasted Japanese Chestnuts:
- 14 ounces of Dried Beechnuts have 2.4 times more Potassium and 2 times more Sodium than Roasted Japanese Chestnuts.
- While 14 oz of Roasted Japanese Chestnuts contain 35 times more Calcium, more Magnesium, 1.5 times more Manganese, more Phosphorus and 4 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Roasted Japanese Chestnuts contain similar levels of Copper and Iron per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 2.9 times more Energy, 62.5 times more Fat, 48.5 times more Saturated Fat, 85 times more Omega 3, 98.9 times more Omega 6 and 2.1 times more Protein than Roasted Japanese Chestnuts.
- While 14 oz of Roasted Japanese Chestnuts contain 1.3 times more Carbohydrate than Dried Beechnuts.
- 14 ounces of Roasted Japanese Chestnuts provide inadequate amounts of Omega 3 and Omega 6