Nutrient Comparison: Dried Beechnuts VS Sprouted Peas per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Sprouted Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Sprouted Peas:
- 14 ounces of Dried Beechnuts have 1.4 times more Vitamin B1, 2.4 times more Vitamin B2, 2.6 times more Vitamin B6 and 1.5 times more Vitamin C than Sprouted Peas.
- While 14 oz of Raw Sprouted Peas contain 3.5 times more Vitamin B3 and 1.3 times more Vitamin B9 than Dried Beechnuts.
- Both Dried Beechnuts and Sprouted Peas provide similar amounts of Vitamin B5 per 14 ounces.
- Both Dried Beechnuts as well as Raw Sprouted Peas have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Sprouted Peas:
- 14 ounces of Dried Beechnuts have 2.5 times more Copper, 3.1 times more Manganese, 2.7 times more Potassium and 1.9 times more Sodium than Sprouted Peas.
- While 14 oz of Raw Sprouted Peas contain 36 times more Calcium, more Magnesium, more Phosphorus and 2.9 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Sprouted Peas contain similar levels of Iron per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 4.6 times more Energy, 73.5 times more Fat, 46.1 times more Saturated Fat, 27.9 times more Omega 3, 69.4 times more Omega 6 and 1.2 times more Carbohydrate than Sprouted Peas.
- While 14 oz of Raw Sprouted Peas contain 1.4 times more Protein than Dried Beechnuts.
- 14 ounces of Sprouted Peas provide inadequate amounts of Omega 6