Nutrient Comparison: Dried Beechnuts VS Sprouted Peas per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Sprouted Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Sprouted Peas:
- 1 kilogram of Dried Beechnuts has 1.4 times more Vitamin B1, 2.4 times more Vitamin B2, 2.6 times more Vitamin B6 and 1.5 times more Vitamin C than Sprouted Peas.
- While 1 kg of Raw Sprouted Peas contains 3.5 times more Vitamin B3 and 1.3 times more Vitamin B9 than Dried Beechnuts.
- Both Dried Beechnuts and Sprouted Peas provide similar amounts of Vitamin B5 per one kilogram.
- Both Dried Beechnuts as well as Raw Sprouted Peas have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Sprouted Peas:
- 1 kilogram of Dried Beechnuts has 2.5 times more Copper, 3.1 times more Manganese, 2.7 times more Potassium and 1.9 times more Sodium than Sprouted Peas.
- While 1 kg of Raw Sprouted Peas contains 36 times more Calcium, more Magnesium, more Phosphorus and 2.9 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Sprouted Peas contain similar levels of Iron per one kilogram.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 4.6 times more Energy, 73.5 times more Fat, 46.1 times more Saturated Fat, 27.9 times more Omega 3, 69.4 times more Omega 6 and 1.2 times more Carbohydrate than Sprouted Peas.
- While 1 kg of Raw Sprouted Peas contains 1.4 times more Protein than Dried Beechnuts.
- 1 kilogram of Sprouted Peas provide inadequate amounts of Omega 6