Nutrient Comparison: Dried Beechnuts VS Sprouted Peas per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Sprouted Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Sprouted Peas:
- 5 ounces of Dried Beechnuts have 1.4 times more Vitamin B1, 2.4 times more Vitamin B2, 2.6 times more Vitamin B6 and 1.5 times more Vitamin C than Sprouted Peas.
- While 5 oz of Raw Sprouted Peas contain 3.5 times more Vitamin B3 and 1.3 times more Vitamin B9 than Dried Beechnuts.
- Both Dried Beechnuts and Sprouted Peas provide similar amounts of Vitamin B5 per five ounces.
- Both Dried Beechnuts as well as Raw Sprouted Peas have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Sprouted Peas:
- 5 ounces of Dried Beechnuts have 2.5 times more Copper, 3.1 times more Manganese, 2.7 times more Potassium and 1.9 times more Sodium than Sprouted Peas.
- While 5 oz of Raw Sprouted Peas contain 36 times more Calcium, more Magnesium, more Phosphorus and 2.9 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Sprouted Peas contain similar levels of Iron per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 4.6 times more Energy, 73.5 times more Fat, 46.1 times more Saturated Fat, 27.9 times more Omega 3, 69.4 times more Omega 6 and 1.2 times more Carbohydrate than Sprouted Peas.
- While 5 oz of Raw Sprouted Peas contain 1.4 times more Protein than Dried Beechnuts.
- 5 ounces of Sprouted Peas provide inadequate amounts of Omega 6