Comparing Nutrients in 100 calories Dried BeechnutsVS Sprouted Peas
Weight per 100 calories
Dried Beechnuts
17.4g
Sprouted Peas
80.6g
Dried Beechnuts have 4.6 times more energy per 100g than Sprouted Peas. It has very high energy density when compared to other foods. Raw Sprouted Peas having average energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Sprouted Peas?
Dried Beechnuts VS Sprouted Peas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Sprouted Peas?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Sprouted Peas:
100 kcal of Raw Sprouted Peas contain 3.4 times more Vitamin B1, 1.9 times more Vitamin B2, 16.4 times more Vitamin B3, 5.2 times more Vitamin B5, 1.8 times more Vitamin B6, 5.9 times more Vitamin B9 and 3.1 times more Vitamin C than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Dried Beechnuts as well as Raw Sprouted Peas have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Sprouted Peas:
100 kcal of Raw Sprouted Peas contain 167.2 times more Calcium, 1.9 times more Copper, 4.3 times more Iron, more Magnesium, 1.5 times more Manganese, more Phosphorus, 1.7 times more Potassium and 13.5 times more Zinc than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 15.8 times more Fat, 9.9 times more Saturated Fat, 6 times more Omega 3 and 14.9 times more Omega 6 than Sprouted Peas.
While 100 kcal of Raw Sprouted Peas contain 3.8 times more Carbohydrate and 6.6 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Sprouted Peas offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein
100 calories of Sprouted Peas provide inadequate amounts of Omega 6