Nutrient Comparison: Dried Beechnuts VS Cooked Regular Long-grain White Rice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Cooked Regular Long-grain White Rice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Cooked Regular Long-grain White Rice with Salt:
- 14 ounces of Dried Beechnuts have 15.2 times more Vitamin B1, 28.5 times more Vitamin B2, 2.2 times more Vitamin B3, 2.4 times more Vitamin B5, 7.4 times more Vitamin B6, 37.7 times more Vitamin B9 and more Vitamin C than Cooked Regular Long-grain White Rice with Salt.
- 14 ounces of Cooked Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Cooked Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Cooked Regular Long-grain White Rice with Salt:
- 14 ounces of Dried Beechnuts have 9.7 times more Copper, 12.3 times more Iron, 2.8 times more Manganese and 29.1 times more Potassium than Cooked Regular Long-grain White Rice with Salt.
- While 14 oz of Cooked Regular Long-grain White Rice with Salt contain more Magnesium, more Phosphorus, 10.1 times more Sodium and 1.4 times more Zinc than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- 14 ounces of Cooked Regular Long-grain White Rice with Salt lack sufficient amounts of Potassium
- Both Dried Beechnuts as well as Cooked Regular Long-grain White Rice with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 4.4 times more Energy, 178.6 times more Fat, 74.3 times more Saturated Fat, 130.8 times more Omega 3, 296.6 times more Omega 6 and 2.3 times more Protein than Cooked Regular Long-grain White Rice with Salt.
- Both Dried Beechnuts and Cooked Regular Long-grain White Rice with Salt offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Cooked Regular Long-grain White Rice with Salt provide inadequate amounts of Omega 3 and Omega 6