Comparing Nutrients in 500 calories Dried BeechnutsVS Cooked Regular Long-grain White Rice with Salt
Weight per 500 calories
Dried Beechnuts
86.8g
Cooked Regular Long-grain White Rice with Salt
385g
Dried Beechnuts have 4.4 times more energy per 100g than Cooked Regular Long-grain White Rice with Salt. It has very high energy density when compared to other foods. Cooked Regular Long-grain White Rice with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Cooked Regular Long-grain White Rice with Salt?
Dried Beechnuts VS Cooked Regular Long-grain White Rice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Cooked Regular Long-grain White Rice with Salt?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Cooked Regular Long-grain White Rice with Salt:
500 calories of Dried Beechnuts have 3.4 times more Vitamin B1, 6.4 times more Vitamin B2, 1.7 times more Vitamin B6, 8.5 times more Vitamin B9 and more Vitamin C than Cooked Regular Long-grain White Rice with Salt.
While 500 kcal of Cooked Regular Long-grain White Rice with Salt contain 1.9 times more Vitamin B5 than Dried Beechnuts.
500 calories of Cooked Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Cooked Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Cooked Regular Long-grain White Rice with Salt:
500 calories of Dried Beechnuts have 2.2 times more Copper, 2.8 times more Iron and 6.6 times more Potassium than Cooked Regular Long-grain White Rice with Salt.
While 500 kcal of Cooked Regular Long-grain White Rice with Salt contain more Magnesium, 1.6 times more Manganese, more Phosphorus, 44.5 times more Sodium and 6 times more Zinc than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
500 calories of Cooked Regular Long-grain White Rice with Salt lack sufficient amounts of Iron and Potassium
Both Dried Beechnuts as well as Cooked Regular Long-grain White Rice with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 40.3 times more Fat, 16.8 times more Saturated Fat, 29.5 times more Omega 3 and 66.9 times more Omega 6 than Cooked Regular Long-grain White Rice with Salt.
While 500 kcal of Cooked Regular Long-grain White Rice with Salt contain 3.7 times more Carbohydrate and 1.9 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Cooked Regular Long-grain White Rice with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein
500 calories of Cooked Regular Long-grain White Rice with Salt provide inadequate amounts of Omega 3 and Omega 6