Comparing Nutrients in 500 calories Dried BeechnutsVS Enriched Wheat Flour
Weight per 500 calories
Dried Beechnuts
86.8g
Enriched Wheat Flour
137g
Dried Beechnuts have 1.6 times more energy per 100g than Enriched Wheat Flour. It has very high energy density when compared to other foods. Unbleached Enriched All-purpose White Wheat Flour having high energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Enriched Wheat Flour?
Dried Beechnuts VS Enriched Wheat Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Enriched Wheat Flour?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Enriched Wheat Flour:
500 calories of Dried Beechnuts have 1.3 times more Vitamin B5, 9.8 times more Vitamin B6 and more Vitamin C than Enriched Wheat Flour.
While 500 kcal of Unbleached Enriched All-purpose White Wheat Flour contain 4.1 times more Vitamin B1, 2.1 times more Vitamin B2, 10.7 times more Vitamin B3 and 2.6 times more Vitamin B9 than Dried Beechnuts.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
500 calories of Enriched Wheat Flour have insufficient amounts of Vitamin B6 and Vitamin C
Both Dried Beechnuts as well as Unbleached Enriched All-purpose White Wheat Flour have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Enriched Wheat Flour:
500 calories of Dried Beechnuts have 2.9 times more Copper, 1.2 times more Manganese and 6 times more Potassium than Enriched Wheat Flour.
While 500 kcal of Unbleached Enriched All-purpose White Wheat Flour contain 3 times more Iron and more Phosphorus than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Phosphorus
500 calories of Enriched Wheat Flour lack sufficient amounts of Potassium
Both Dried Beechnuts as well as Unbleached Enriched All-purpose White Wheat Flour lack sufficient amounts of Calcium, Magnesium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 32.2 times more Fat, 23.3 times more Saturated Fat, 48.8 times more Omega 3 and 29.7 times more Omega 6 than Enriched Wheat Flour.
While 500 kcal of Unbleached Enriched All-purpose White Wheat Flour contain 3.6 times more Carbohydrate and 2.6 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Enriched Wheat Flour offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein
500 calories of Enriched Wheat Flour provide inadequate amounts of Omega 3 and Omega 6