Comparing Nutrients in 500 calories Dried BeechnutsVS Spaghetti, protein-fortified, dry, enriched (n x 6.25)
Weight per 500 calories
Dried Beechnuts
86.8g
Spaghetti, protein-fortified, dry, enriched (n x 6.25)
134g
Dried Beechnuts have 1.5 times more energy per 100g than Spaghetti, protein-fortified, dry, enriched (n x 6.25). It has very high energy density when compared to other foods. Spaghetti, protein-fortified, dry, enriched (n x 6.25) having high energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Spaghetti, protein-fortified, dry, enriched (n x 6.25)?
Macros Ratio
ProteinFatCarbs
Dried Beechnuts
4%
74%
22%
Spaghetti, protein-fortified, dry, enriched (n x 6.25)
Dried Beechnuts VS Spaghetti, Protein-fortified, Dry, Enriched (n X 6.25) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Spaghetti, protein-fortified, dry, enriched (n x 6.25)?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Spaghetti, protein-fortified, dry, enriched (n x 6.25):
500 calories of Dried Beechnuts have 2.5 times more Vitamin B6 and more Vitamin C than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
While 500 kcal of Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain 6 times more Vitamin B1, 2 times more Vitamin B2, 13.4 times more Vitamin B3 and 3.8 times more Vitamin B9 than Dried Beechnuts.
Both Dried Beechnuts and Spaghetti, protein-fortified, dry, enriched (n x 6.25) provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
500 calories of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have insufficient amounts of Vitamin C
Both Dried Beechnuts as well as Spaghetti, protein-fortified, dry, enriched (n x 6.25) have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Spaghetti, protein-fortified, dry, enriched (n x 6.25):
500 calories of Dried Beechnuts have 1.6 times more Copper and 3.3 times more Potassium than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
While 500 kcal of Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain 2.6 times more Iron, more Magnesium, more Phosphorus and 7.7 times more Zinc than Dried Beechnuts.
Both Dried Beechnuts and Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain similar levels of Manganese per 500 calories.
500 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
500 calories of Spaghetti, protein-fortified, dry, enriched (n x 6.25) lack sufficient amounts of Potassium
Both Dried Beechnuts as well as Spaghetti, protein-fortified, dry, enriched (n x 6.25) lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 14.6 times more Fat, 11.3 times more Saturated Fat, 11.9 times more Omega 3 and 13.4 times more Omega 6 than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
While 500 kcal of Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain 3 times more Carbohydrate and 5.4 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Spaghetti, protein-fortified, dry, enriched (n x 6.25) offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein
500 calories of Spaghetti, protein-fortified, dry, enriched (n x 6.25) provide inadequate amounts of Omega 3 and Omega 6