Nutrient Comparison: Dried Beechnuts VS Spaghetti, protein-fortified, dry, enriched (n x 6.25) per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Spaghetti, protein-fortified, dry, enriched (n x 6.25) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Spaghetti, protein-fortified, dry, enriched (n x 6.25):
- 14 ounces of Dried Beechnuts have 1.4 times more Vitamin B5, 3.8 times more Vitamin B6 and more Vitamin C than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
- While 14 oz of Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain 3.9 times more Vitamin B1, 1.3 times more Vitamin B2, 8.7 times more Vitamin B3 and 2.5 times more Vitamin B9 than Dried Beechnuts.
- 14 ounces of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Spaghetti, protein-fortified, dry, enriched (n x 6.25) have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Spaghetti, protein-fortified, dry, enriched (n x 6.25):
- 14 ounces of Dried Beechnuts have 2.4 times more Copper, 1.5 times more Manganese, 5.1 times more Potassium and 4.8 times more Sodium than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
- While 14 oz of Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain 39 times more Calcium, 1.7 times more Iron, more Magnesium, more Phosphorus and 5 times more Zinc than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 1.5 times more Energy, 22.4 times more Fat, 17.4 times more Saturated Fat, 18.3 times more Omega 3 and 20.6 times more Omega 6 than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
- While 14 oz of Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain 2 times more Carbohydrate and 3.5 times more Protein than Dried Beechnuts.