Nutrient Comparison: Dried Beechnuts VS Enriched Wheat Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Enriched Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Enriched Wheat Flour:
- 1 kilogram of Dried Beechnuts has 2.1 times more Vitamin B5, 15.5 times more Vitamin B6 and more Vitamin C than Enriched Wheat Flour.
- While 1 kg of Unbleached Enriched All-purpose White Wheat Flour contains 2.6 times more Vitamin B1, 1.3 times more Vitamin B2, 6.7 times more Vitamin B3 and 1.6 times more Vitamin B9 than Dried Beechnuts.
- 1 kilogram of Enriched Wheat Flour have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Unbleached Enriched All-purpose White Wheat Flour have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Enriched Wheat Flour:
- 1 kilogram of Dried Beechnuts has 4.7 times more Copper, 2 times more Manganese, 9.5 times more Potassium and 19 times more Sodium than Enriched Wheat Flour.
- While 1 kg of Unbleached Enriched All-purpose White Wheat Flour contains 1.9 times more Iron, more Magnesium, more Phosphorus and 1.9 times more Zinc than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Unbleached Enriched All-purpose White Wheat Flour lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 1.6 times more Energy, 51 times more Fat, 36.9 times more Saturated Fat, 77.3 times more Omega 3 and 47 times more Omega 6 than Enriched Wheat Flour.
- While 1 kg of Unbleached Enriched All-purpose White Wheat Flour contains 2.3 times more Carbohydrate and 1.7 times more Protein than Dried Beechnuts.
- 1 kilogram of Enriched Wheat Flour provide inadequate amounts of Omega 3