Nutrient Comparison: Dried Beechnuts VS Safflower Seed Meal per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Safflower Seed Meal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Safflower Seed Meal:
- 14 ounces of Dried Beechnuts have more Vitamin C than Safflower Seed Meal.
- While 14 oz of Partially Defatted Safflower Seed Meal contain 3.8 times more Vitamin B1, 2.6 times more Vitamin B3, 4.3 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.4 times more Vitamin B9 than Dried Beechnuts.
- Both Dried Beechnuts and Safflower Seed Meal provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Safflower Seed Meal have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Partially Defatted Safflower Seed Meal have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Safflower Seed Meal:
- 14 ounces of Dried Beechnuts have 15 times more Potassium and 12.7 times more Sodium than Safflower Seed Meal.
- While 14 oz of Partially Defatted Safflower Seed Meal contain 77 times more Calcium, 2.6 times more Copper, 2 times more Iron, more Magnesium, 1.5 times more Manganese, more Phosphorus and 13.9 times more Zinc than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 1.7 times more Energy, 20.9 times more Fat, 27.6 times more Saturated Fat, 283.3 times more Omega 3 and 11.7 times more Omega 6 than Safflower Seed Meal.
- While 14 oz of Partially Defatted Safflower Seed Meal contain 1.5 times more Carbohydrate and 5.7 times more Protein than Dried Beechnuts.
- 14 ounces of Safflower Seed Meal provide inadequate amounts of Omega 3