Nutrient Comparison: Dried Beechnuts VS Dried Oregano Spices per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Dried Oregano Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Dried Oregano Spices:
- 14 ounces of Dried Beechnuts have 1.7 times more Vitamin B1 and 6.7 times more Vitamin C than Dried Oregano Spices.
- While 14 oz of Dried Oregano Spices contain more Vitamin A, 1.4 times more Vitamin B2, 5.3 times more Vitamin B3, 1.5 times more Vitamin B6 and 2.1 times more Vitamin B9 than Dried Beechnuts.
- Both Dried Beechnuts and Dried Oregano Spices provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Dried Beechnuts as well as Dried Oregano Spices have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Dried Oregano Spices:
- 14 ounces of Dried Beechnuts have 1.5 times more Sodium than Dried Oregano Spices.
- While 14 oz of Dried Oregano Spices contain 1597 times more Calcium, 15 times more Iron, more Magnesium, 3.7 times more Manganese, more Phosphorus and 7.5 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Dried Oregano Spices contain similar levels of Copper and Potassium per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 2.2 times more Energy, 11.7 times more Fat, 3.7 times more Saturated Fat, 2.7 times more Omega 3 and 24.6 times more Omega 6 than Dried Oregano Spices.
- While 14 oz of Dried Oregano Spices contain 2.1 times more Carbohydrate and 1.5 times more Protein than Dried Beechnuts.