Nutrient Comparison: Dried Beechnuts VS Paprika per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Paprika to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Paprika:
- 14 ounces of Dried Beechnuts have 2.3 times more Vitamin B9 and 17.2 times more Vitamin C than Paprika.
- While 14 oz of Paprika Spice contain more Vitamin A, 3.3 times more Vitamin B2, 11.5 times more Vitamin B3, 2.7 times more Vitamin B5 and 3.1 times more Vitamin B6 than Dried Beechnuts.
- Both Dried Beechnuts and Paprika provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- 14 ounces of Paprika have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Paprika Spice have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Paprika:
- 14 oz of Paprika Spice contain 229 times more Calcium, 8.6 times more Iron, more Magnesium, more Phosphorus, 2.2 times more Potassium, 1.8 times more Sodium and 12 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Paprika contain similar levels of Copper and Manganese per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 2 times more Energy, 3.9 times more Fat, 2.7 times more Saturated Fat, 3.8 times more Omega 3 and 2.5 times more Omega 6 than Paprika.
- While 14 oz of Paprika Spice contain 1.6 times more Carbohydrate and 2.3 times more Protein than Dried Beechnuts.