Nutrient Comparison: Dried Beechnuts VS Paprika per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Paprika to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Paprika:
- 100 grams of Dried Beechnuts have 2.3 times more Vitamin B9 and 17.2 times more Vitamin C than Paprika.
- While 100 g of Paprika Spice contain more Vitamin A, 3.3 times more Vitamin B2, 11.5 times more Vitamin B3, 2.7 times more Vitamin B5 and 3.1 times more Vitamin B6 than Dried Beechnuts.
- Both Dried Beechnuts and Paprika provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Dried Beechnuts have insufficient amounts of Vitamin A
- 100 grams of Paprika have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Paprika Spice have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Paprika:
- 100 g of Paprika Spice contain 229 times more Calcium, 8.6 times more Iron, more Magnesium, more Phosphorus, 2.2 times more Potassium, 1.8 times more Sodium and 12 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Paprika contain similar levels of Copper and Manganese per 100 grams.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 2 times more Energy, 3.9 times more Fat, 2.7 times more Saturated Fat, 3.8 times more Omega 3 and 2.5 times more Omega 6 than Paprika.
- While 100 g of Paprika Spice contain 1.6 times more Carbohydrate and 2.3 times more Protein than Dried Beechnuts.