Nutrient Comparison: Dried Beechnuts VS Paprika per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Paprika to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs Paprika:
- 1 pound of Dried Beechnuts has 2.3 times more Vitamin B9 and 17.2 times more Vitamin C than Paprika.
- While 1 lb of Paprika Spice contains more Vitamin A, 3.3 times more Vitamin B2, 11.5 times more Vitamin B3, 2.7 times more Vitamin B5 and 3.1 times more Vitamin B6 than Dried Beechnuts.
- Both Dried Beechnuts and Paprika provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Dried Beechnuts have insufficient amounts of Vitamin A
- 1 pound of Paprika have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Paprika Spice have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Beechnuts vs Paprika:
- 1 lb of Paprika Spice contains 229 times more Calcium, 8.6 times more Iron, more Magnesium, more Phosphorus, 2.2 times more Potassium, 1.8 times more Sodium and 12 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Paprika contain similar levels of Copper and Manganese per one pound.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 2 times more Energy, 3.9 times more Fat, 2.7 times more Saturated Fat, 3.8 times more Omega 3 and 2.5 times more Omega 6 than Paprika.
- While 1 lb of Paprika Spice contains 1.6 times more Carbohydrate and 2.3 times more Protein than Dried Beechnuts.