Comparing Nutrients in 100 calories Dried BeechnutsVS Paprika
Weight per 100 calories
Dried Beechnuts
17.4g
Paprika
35.5g
Dried Beechnuts have 2 times more energy per 100g than Paprika. It has very high energy density when compared to other foods. Paprika Spice having high energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Paprika?
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Paprika?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Paprika:
100 calories of Dried Beechnuts have 8.4 times more Vitamin C than Paprika.
While 100 kcal of Paprika Spice contain more Vitamin A, 2.2 times more Vitamin B1, 6.8 times more Vitamin B2, 23.4 times more Vitamin B3, 5.5 times more Vitamin B5 and 6.4 times more Vitamin B6 than Dried Beechnuts.
Both Dried Beechnuts and Paprika provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
100 calories of Paprika have insufficient amounts of Vitamin C
Both Dried Beechnuts as well as Paprika Spice have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Paprika:
100 kcal of Paprika Spice contain 467.7 times more Calcium, 2.2 times more Copper, 17.6 times more Iron, more Magnesium, 2.4 times more Manganese, more Phosphorus, 4.6 times more Potassium and 24.6 times more Zinc than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 1.9 times more Fat, 1.3 times more Saturated Fat, 1.8 times more Omega 3 and 1.2 times more Omega 6 than Paprika.
While 100 kcal of Paprika Spice contain 3.3 times more Carbohydrate and 4.7 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Paprika offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein