Nutrient Comparison: Dried Beechnuts VS Canned Turnip Greens per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Canned Turnip Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Canned Turnip Greens:
- 14 ounces of Dried Beechnuts have 30.4 times more Vitamin B1, 6.2 times more Vitamin B2, 2.4 times more Vitamin B3, 4.3 times more Vitamin B5, 17.1 times more Vitamin B6 and 1.2 times more Vitamin B9 than Canned Turnip Greens.
- While 14 oz of Canned Turnip Greens no Salt contain more Vitamin A than Dried Beechnuts.
- Both Dried Beechnuts and Canned Turnip Greens provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- 14 ounces of Canned Turnip Greens have insufficient amounts of Vitamin B1
- Both Dried Beechnuts as well as Canned Turnip Greens no Salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Canned Turnip Greens:
- 14 ounces of Dried Beechnuts have 8.1 times more Copper, 1.6 times more Iron, 5.1 times more Manganese, 7.2 times more Potassium, 1.3 times more Sodium and 1.6 times more Zinc than Canned Turnip Greens.
- While 14 oz of Canned Turnip Greens no Salt contain 118 times more Calcium, more Magnesium, more Phosphorus and 14.3 times more Water than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 30.3 times more Energy, 166.7 times more Fat, 81.7 times more Saturated Fat, 20.2 times more Omega 3, 510.8 times more Omega 6, 11.9 times more Carbohydrate and 4.6 times more Protein than Canned Turnip Greens.
- 14 ounces of Canned Turnip Greens provide inadequate amounts of Energy and Omega 6