Comparing Nutrients in 300 calories Dried BeechnutsVS Canned Turnip Greens
Weight per 300 calories
Dried Beechnuts
52g
Canned Turnip Greens
1579g
Dried Beechnuts have 30.3 times more energy per 100g than Canned Turnip Greens. It has very high energy density when compared to other foods. Canned Turnip Greens no Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Canned Turnip Greens?
Dried Beechnuts VS Canned Turnip Greens Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Canned Turnip Greens?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Canned Turnip Greens:
300 kcal of Canned Turnip Greens no Salt contain more Vitamin A, 4.9 times more Vitamin B2, 12.4 times more Vitamin B3, 7 times more Vitamin B5, 1.8 times more Vitamin B6, 24.7 times more Vitamin B9 and 30.3 times more Vitamin C than Dried Beechnuts.
Both Dried Beechnuts and Canned Turnip Greens provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Dried Beechnuts as well as Canned Turnip Greens no Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Canned Turnip Greens:
300 kcal of Canned Turnip Greens no Salt contain 3577.3 times more Calcium, 3.8 times more Copper, 18.6 times more Iron, more Magnesium, 5.9 times more Manganese, more Phosphorus, 4.2 times more Potassium, 23.1 times more Sodium, 19.4 times more Zinc and 434.9 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 5.5 times more Fat, 2.7 times more Saturated Fat and 16.9 times more Omega 6 than Canned Turnip Greens.
While 300 kcal of Canned Turnip Greens no Salt contain 1.5 times more Omega 3, 2.5 times more Carbohydrate and 6.6 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Canned Turnip Greens offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Canned Turnip Greens provide inadequate amounts of Omega 6