Nutrient Comparison: Dried Beechnuts VS Enriched Tortilla Mix White Wheat Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Enriched Tortilla Mix White Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Enriched Tortilla Mix White Wheat Flour:
- 14 ounces of Dried Beechnuts have 2.3 times more Vitamin B5, 17.1 times more Vitamin B6 and more Vitamin C than Enriched Tortilla Mix White Wheat Flour.
- While 14 oz of Enriched Tortilla Mix White Wheat Flour contain 2.4 times more Vitamin B1, 1.3 times more Vitamin B2 and 6.6 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Enriched Tortilla Mix White Wheat Flour provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Enriched Tortilla Mix White Wheat Flour:
- 14 ounces of Dried Beechnuts have 6.7 times more Copper, 2.2 times more Manganese and 10.2 times more Potassium than Enriched Tortilla Mix White Wheat Flour.
- While 14 oz of Enriched Tortilla Mix White Wheat Flour contain 205 times more Calcium, 2.9 times more Iron, more Magnesium, more Phosphorus, 17.8 times more Sodium and 1.8 times more Zinc than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 1.4 times more Energy, 4.7 times more Fat, 1.4 times more Saturated Fat, 13.8 times more Omega 3 and 13.1 times more Omega 6 than Enriched Tortilla Mix White Wheat Flour.
- While 14 oz of Enriched Tortilla Mix White Wheat Flour contain 2 times more Carbohydrate and 1.6 times more Protein than Dried Beechnuts.