Nutrient Comparison: Dried Beechnuts VS Hard Red Winter Wheat per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Hard Red Winter Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Hard Red Winter Wheat:
- 14 ounces of Dried Beechnuts have 3.2 times more Vitamin B2, 2.3 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Hard Red Winter Wheat.
- While 14 oz of Hard Red Winter Wheat contain 1.3 times more Vitamin B1 and 6.2 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Hard Red Winter Wheat provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Hard Red Winter Wheat have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Hard Red Winter Wheat have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Hard Red Winter Wheat:
- 14 ounces of Dried Beechnuts have 1.5 times more Copper, 2.8 times more Potassium and 19 times more Sodium than Hard Red Winter Wheat.
- While 14 oz of Hard Red Winter Wheat contain 29 times more Calcium, 1.3 times more Iron, more Magnesium, 3 times more Manganese, more Phosphorus and 7.4 times more Zinc than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 1.8 times more Energy, 32.5 times more Fat, 21.3 times more Saturated Fat, 63 times more Omega 3 and 30.7 times more Omega 6 than Hard Red Winter Wheat.
- While 14 oz of Hard Red Winter Wheat contain 2.1 times more Carbohydrate and 2 times more Protein than Dried Beechnuts.
- 14 ounces of Hard Red Winter Wheat provide inadequate amounts of Omega 3