Nutrient Comparison: Brazilnuts VS Almond Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Almond Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Almond Flour:
- 14 ounces of Brazilnuts have 5.5 times more Vitamin B1 than Almond Flour.
- While 14 oz of Almond Flour contain 21.4 times more Vitamin B2, 13.6 times more Vitamin B3 and 1.7 times more Vitamin B9 than Dried Brazilnuts.
- Both Brazilnuts and Almond Flour provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3
Comparing minerals per 14 ounces for Brazilnuts vs Almond Flour:
- 14 ounces of Brazilnuts have 1.8 times more Copper, 1.5 times more Magnesium, 1.4 times more Phosphorus, 2583.6 times more Selenium and 1.5 times more Zinc than Almond Flour.
- While 14 oz of Almond Flour contain 1.5 times more Calcium, 1.3 times more Iron and 1.5 times more Manganese than Dried Brazilnuts.
- Both Brazilnuts and Almond Flour contain similar levels of Potassium per 14 ounces.
- 14 ounces of Almond Flour lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 1.3 times more Fat than Almond Flour.
- While 14 oz of Almond Flour contain 1.4 times more Carbohydrate and 1.8 times more Protein than Dried Brazilnuts.
- Both Brazilnuts and Almond Flour offer comparable quantities of Fiber per 14 ounces.