Nutrient Comparison: Brazilnuts VS Feijoa per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Feijoa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Feijoa:
- 14 ounces of Brazilnuts have 102.8 times more Vitamin B1, 1.9 times more Vitamin B2, 1.5 times more Vitamin B6 and 35.3 times more Vitamin E than Feijoa.
- While 14 oz of Raw Feijoa contain 1.3 times more Vitamin B5, 47 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and Feijoa provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin C and Vitamin K
- 14 ounces of Feijoa have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin E
- Both Dried Brazilnuts as well as Raw Feijoa have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Feijoa:
- 14 ounces of Brazilnuts have 9.4 times more Calcium, 48.4 times more Copper, 17.4 times more Iron, 41.8 times more Magnesium, 14.6 times more Manganese, 38.2 times more Phosphorus, 3.8 times more Potassium and 67.7 times more Zinc than Feijoa.
- While 14 oz of Raw Feijoa contain 24.4 times more Water than Dried Brazilnuts.
- 14 ounces of Feijoa lack sufficient amounts of Calcium, Iron and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 10.8 times more Energy, 159.8 times more Fat, 155.1 times more Saturated Fat, 1.2 times more Omega 3, 227.7 times more Omega 6 and 20.2 times more Protein than Feijoa.
- While 14 oz of Raw Feijoa contain 1.3 times more Carbohydrate, 3.5 times more Sugars and more Fructose than Dried Brazilnuts.
- Both Brazilnuts and Feijoa offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Feijoa provide inadequate amounts of Omega 3, Omega 6 and Protein