Nutrient Comparison: Brazilnuts VS Feijoa per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Feijoa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Feijoa:
- 100 grams of Brazilnuts have 102.8 times more Vitamin B1, 1.9 times more Vitamin B2, 1.5 times more Vitamin B6 and 35.3 times more Vitamin E than Feijoa.
- While 100 g of Raw Feijoa contain 1.3 times more Vitamin B5, 47 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and Feijoa provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin C and Vitamin K
- 100 grams of Feijoa have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin E
- Both Dried Brazilnuts as well as Raw Feijoa have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Feijoa:
- 100 grams of Brazilnuts have 9.4 times more Calcium, 48.4 times more Copper, 17.4 times more Iron, 41.8 times more Magnesium, 14.6 times more Manganese, 38.2 times more Phosphorus, 3.8 times more Potassium and 67.7 times more Zinc than Feijoa.
- While 100 g of Raw Feijoa contain 24.4 times more Water than Dried Brazilnuts.
- 100 grams of Feijoa lack sufficient amounts of Calcium, Iron and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 10.8 times more Energy, 159.8 times more Fat, 155.1 times more Saturated Fat, 1.2 times more Omega 3, 227.7 times more Omega 6 and 20.2 times more Protein than Feijoa.
- While 100 g of Raw Feijoa contain 1.3 times more Carbohydrate, 3.5 times more Sugars and more Fructose than Dried Brazilnuts.
- Both Brazilnuts and Feijoa offer comparable quantities of Fiber per 100 grams.
- 100 grams of Feijoa provide inadequate amounts of Omega 3, Omega 6 and Protein