Comparing Nutrients in 300 calories BrazilnutsVS Feijoa
Weight per 300 calories
Brazilnuts
45.5g
Feijoa
492g
Brazilnuts have 10.8 times more energy per 100g than Feijoa. It has very high energy density when compared to other foods. Raw Feijoa having low energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Feijoa?
Discover which food has more nutrients per 300 calories - Brazilnuts or Feijoa?
Lets compare vitamin content per 300 calories of Brazilnuts vs Feijoa:
300 calories of Brazilnuts have 9.5 times more Vitamin B1 and 3.3 times more Vitamin E than Feijoa.
While 300 kcal of Raw Feijoa contain 5.6 times more Vitamin B2, 10.8 times more Vitamin B3, 13.7 times more Vitamin B5, 7.2 times more Vitamin B6, 11.3 times more Vitamin B9, 507.8 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
300 calories of Feijoa have insufficient amounts of Vitamin B1 and Vitamin E
Both Dried Brazilnuts as well as Raw Feijoa have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Feijoa:
300 calories of Brazilnuts have 4.5 times more Copper, 1.6 times more Iron, 3.9 times more Magnesium, 1.3 times more Manganese, 3.5 times more Phosphorus and 6.3 times more Zinc than Feijoa.
While 300 kcal of Raw Feijoa contain 2.8 times more Potassium and 263.1 times more Water than Dried Brazilnuts.
Both Brazilnuts and Feijoa contain similar levels of Calcium per 300 calories.
300 calories of Feijoa lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 14.8 times more Fat, 14.4 times more Saturated Fat, 21.1 times more Omega 6 and 1.9 times more Protein than Feijoa.
While 300 kcal of Raw Feijoa contain 8.7 times more Omega 3, 14 times more Carbohydrate, 38 times more Sugars, more Fructose and 9.2 times more Fiber than Dried Brazilnuts.
Both Brazilnuts and Feijoa offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
300 calories of Feijoa provide inadequate amounts of Omega 6