Nutrient Comparison: Brazilnuts VS Feijoa per 1 lb
Compare the macro and micronutrient content in 1 lb of Brazilnuts versus 1 lb of Feijoa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brazilnuts vs Feijoa:
- 1 pound of Brazilnuts has 102.8 times more Vitamin B1, 1.9 times more Vitamin B2, 1.5 times more Vitamin B6 and 35.3 times more Vitamin E than Feijoa.
- While 1 lb of Raw Feijoa contains 1.3 times more Vitamin B5, 47 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and Feijoa provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin C and Vitamin K
- 1 pound of Feijoa have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin E
- Both Dried Brazilnuts as well as Raw Feijoa have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Brazilnuts vs Feijoa:
- 1 pound of Brazilnuts has 9.4 times more Calcium, 48.4 times more Copper, 17.4 times more Iron, 41.8 times more Magnesium, 14.6 times more Manganese, 38.2 times more Phosphorus, 3.8 times more Potassium and 67.7 times more Zinc than Feijoa.
- While 1 lb of Raw Feijoa contains 24.4 times more Water than Dried Brazilnuts.
- 1 pound of Feijoa lack sufficient amounts of Calcium, Iron and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Brazilnuts has 10.8 times more Energy, 159.8 times more Fat, 155.1 times more Saturated Fat, 1.2 times more Omega 3, 227.7 times more Omega 6 and 20.2 times more Protein than Feijoa.
- While 1 lb of Raw Feijoa contains 1.3 times more Carbohydrate, 3.5 times more Sugars and more Fructose than Dried Brazilnuts.
- Both Brazilnuts and Feijoa offer comparable quantities of Fiber per one pound.
- 1 pound of Feijoa provide inadequate amounts of Omega 3, Omega 6 and Protein