Nutrient Comparison: Brazilnuts VS Mungo Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Mungo Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Mungo Beans:
- 14 ounces of Brazilnuts have 2.3 times more Vitamin B1 than Mungo Beans.
- While 14 oz of Raw Mungo Beans contain 7.3 times more Vitamin B2, 4.9 times more Vitamin B3, 4.9 times more Vitamin B5, 2.8 times more Vitamin B6 and 9.8 times more Vitamin B9 than Dried Brazilnuts.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dried Brazilnuts as well as Raw Mungo Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Mungo Beans:
- 14 ounces of Brazilnuts have 1.8 times more Copper, 1.4 times more Magnesium, 1.9 times more Phosphorus, 233.8 times more Selenium and 1.2 times more Zinc than Mungo Beans.
- While 14 oz of Raw Mungo Beans contain 3.1 times more Iron, 1.5 times more Potassium and 12.7 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Mungo Beans contain similar levels of Calcium and Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 1.9 times more Energy, 40.9 times more Fat, 141.5 times more Saturated Fat and 338.4 times more Omega 6 than Mungo Beans.
- While 14 oz of Raw Mungo Beans contain 27.8 times more Omega 3, 5 times more Carbohydrate, 2.4 times more Fiber and 1.8 times more Protein than Dried Brazilnuts.
- 14 ounces of Mungo Beans provide inadequate amounts of Omega 6