Nutrient Comparison: Brazilnuts VS Mungo Beans per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Mungo Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Mungo Beans:
- 100 grams of Brazilnuts have 2.3 times more Vitamin B1 than Mungo Beans.
- While 100 g of Raw Mungo Beans contain 7.3 times more Vitamin B2, 4.9 times more Vitamin B3, 4.9 times more Vitamin B5, 2.8 times more Vitamin B6 and 9.8 times more Vitamin B9 than Dried Brazilnuts.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dried Brazilnuts as well as Raw Mungo Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Mungo Beans:
- 100 grams of Brazilnuts have 1.8 times more Copper, 1.4 times more Magnesium, 1.9 times more Phosphorus, 233.8 times more Selenium and 1.2 times more Zinc than Mungo Beans.
- While 100 g of Raw Mungo Beans contain 3.1 times more Iron, 1.5 times more Potassium and 12.7 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Mungo Beans contain similar levels of Calcium and Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 1.9 times more Energy, 40.9 times more Fat, 141.5 times more Saturated Fat and 338.4 times more Omega 6 than Mungo Beans.
- While 100 g of Raw Mungo Beans contain 27.8 times more Omega 3, 5 times more Carbohydrate, 2.4 times more Fiber and 1.8 times more Protein than Dried Brazilnuts.
- 100 grams of Mungo Beans provide inadequate amounts of Omega 6