Comparing Nutrients in 500 calories BrazilnutsVS Mungo Beans
Weight per 500 calories
Brazilnuts
76g
Mungo Beans
147g
Brazilnuts have 1.9 times more energy per 100g than Mungo Beans. It has very high energy density when compared to other foods. Raw Mungo Beans having high energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Mungo Beans?
Discover which food has more nutrients per 500 calories - Brazilnuts or Mungo Beans?
Lets compare vitamin content per 500 calories of Brazilnuts vs Mungo Beans:
500 kcal of Raw Mungo Beans contain 14 times more Vitamin B2, 9.5 times more Vitamin B3, 9.5 times more Vitamin B5, 5.4 times more Vitamin B6 and 19 times more Vitamin B9 than Dried Brazilnuts.
Both Brazilnuts and Mungo Beans provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dried Brazilnuts as well as Raw Mungo Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Mungo Beans:
500 calories of Brazilnuts have 121 times more Selenium than Mungo Beans.
While 500 kcal of Raw Mungo Beans contain 1.7 times more Calcium, 6 times more Iron, 1.4 times more Magnesium, 2.4 times more Manganese, 2.9 times more Potassium and 1.6 times more Zinc than Dried Brazilnuts.
Both Brazilnuts and Mungo Beans contain similar levels of Copper and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 21.2 times more Fat, 73.2 times more Saturated Fat and 175.1 times more Omega 6 than Mungo Beans.
While 500 kcal of Raw Mungo Beans contain 53.6 times more Omega 3, 9.7 times more Carbohydrate, 4.7 times more Fiber and 3.4 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Mungo Beans offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
500 calories of Mungo Beans provide inadequate amounts of Omega 6