Comparing Nutrients in 100 calories BrazilnutsVS Mungo Beans
Weight per 100 calories
Brazilnuts
15g
Mungo Beans
29.3g
Brazilnuts have 1.9 times more energy per 100g than Mungo Beans. It has very high energy density when compared to other foods. Raw Mungo Beans having high energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Mungo Beans?
Discover which food has more nutrients per 100 calories - Brazilnuts or Mungo Beans?
Lets compare vitamin content per 100 calories of Brazilnuts vs Mungo Beans:
100 kcal of Raw Mungo Beans contain 14 times more Vitamin B2, 9.5 times more Vitamin B3, 9.5 times more Vitamin B5, 5.4 times more Vitamin B6 and 19 times more Vitamin B9 than Dried Brazilnuts.
Both Brazilnuts and Mungo Beans provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dried Brazilnuts as well as Raw Mungo Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Mungo Beans:
100 calories of Brazilnuts have 121 times more Selenium than Mungo Beans.
While 100 kcal of Raw Mungo Beans contain 1.7 times more Calcium, 6 times more Iron, 1.4 times more Magnesium, 2.4 times more Manganese, 2.9 times more Potassium and 1.6 times more Zinc than Dried Brazilnuts.
Both Brazilnuts and Mungo Beans contain similar levels of Copper and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 21.2 times more Fat, 73.2 times more Saturated Fat and 175.1 times more Omega 6 than Mungo Beans.
While 100 kcal of Raw Mungo Beans contain 53.6 times more Omega 3, 9.7 times more Carbohydrate, 4.7 times more Fiber and 3.4 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Mungo Beans offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
100 calories of Mungo Beans provide inadequate amounts of Omega 6