Nutrient Comparison: Brazilnuts VS Mungo Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Mungo Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Mungo Beans:
- 7 ounces of Brazilnuts have 2.3 times more Vitamin B1 than Mungo Beans.
- While 7 oz of Raw Mungo Beans contain 7.3 times more Vitamin B2, 4.9 times more Vitamin B3, 4.9 times more Vitamin B5, 2.8 times more Vitamin B6 and 9.8 times more Vitamin B9 than Dried Brazilnuts.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dried Brazilnuts as well as Raw Mungo Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Mungo Beans:
- 7 ounces of Brazilnuts have 1.8 times more Copper, 1.4 times more Magnesium, 1.9 times more Phosphorus, 233.8 times more Selenium and 1.2 times more Zinc than Mungo Beans.
- While 7 oz of Raw Mungo Beans contain 3.1 times more Iron, 1.5 times more Potassium and 12.7 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Mungo Beans contain similar levels of Calcium and Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 1.9 times more Energy, 40.9 times more Fat, 141.5 times more Saturated Fat and 338.4 times more Omega 6 than Mungo Beans.
- While 7 oz of Raw Mungo Beans contain 27.8 times more Omega 3, 5 times more Carbohydrate, 2.4 times more Fiber and 1.8 times more Protein than Dried Brazilnuts.
- 7 ounces of Mungo Beans provide inadequate amounts of Omega 6