Nutrient Comparison: Brazilnuts VS Plain Almond Butter with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Plain Almond Butter with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Plain Almond Butter with Salt:
- 14 ounces of Brazilnuts have 15 times more Vitamin B1 than Plain Almond Butter with Salt.
- While 14 oz of Plain Almond Butter with Salt contain 26.8 times more Vitamin B2, 10.7 times more Vitamin B3, 1.7 times more Vitamin B5, 2.4 times more Vitamin B9 and 4.3 times more Vitamin E than Dried Brazilnuts.
- Both Brazilnuts and Plain Almond Butter with Salt provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dried Brazilnuts as well as Plain Almond Butter with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Plain Almond Butter with Salt:
- 14 ounces of Brazilnuts have 1.9 times more Copper, 1.3 times more Magnesium, 1.4 times more Phosphorus, 798.8 times more Selenium and 1.2 times more Zinc than Plain Almond Butter with Salt.
- While 14 oz of Plain Almond Butter with Salt contain 2.2 times more Calcium, 1.4 times more Iron, 1.7 times more Manganese and 75.7 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Plain Almond Butter with Salt contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 1.2 times more Fat, 2.5 times more Saturated Fat, 5.1 times more Omega 3 and 1.8 times more Omega 6 than Plain Almond Butter with Salt.
- While 14 oz of Plain Almond Butter with Salt contain 1.6 times more Carbohydrate, 2.7 times more Sugars, 1.4 times more Fiber and 1.5 times more Protein than Dried Brazilnuts.
- Both Brazilnuts and Plain Almond Butter with Salt offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Plain Almond Butter with Salt provide inadequate amounts of Omega 3